Health

Transform Your Mornings: Essential Rituals for Success

After I left the 9-5 world, my morning suddenly looked very different. Instead of rushing out the door to eat my breakfast in the car on my morning commute, I had time to curate the morning I want. Since then, these morning habits have become essential to starting my day off on the right foot…

Navigating an Artificial World: Finding Authenticity

AI, VR, GPT… Artificial intelligence and virtual simulation are becoming commonplace. As someone who has taken the past year to seriously dedicate myself to health, and is trying to journey back to a more holistic and realistic way of living… I find myself getting lost in the ever-increasing artificiality of the world around me. It’s…

90 Day Journey // My Transformation

The results are in! 90 days ago, I decided to start taking my life, health, and my transformation seriously. After years of wanting and waiting for this change to happen, I decided to make the change happen. Here’s how it went: Day 1 – 30 These days were definitely the most difficult, but they are…