90 Day Journey // My Transformation
The results are in! 90 days ago, I decided to start taking my life, health, and my transformation seriously. After years of wanting and waiting for this change to happen, I decided to make the change happen. Here’s how it went: Day 1 – 30 These days were definitely the most difficult, but they are…
How to Stop Procrastinating
Stuck in the same cycle of pushing things off until tomorrow? Or waiting until the absolute last minute and regretting it? I’ve been there before more often than I would like to admit. These are some of my favorite psychologically supported life hacks that will help kick start projects. 1. Create a plan This is…
5 self-care habits that will change everything
These are some of basic essentials that I try to incorporate on – ideally – a daily basis. I find that if these 5 things are missing from my life for too long, I don’t quite feel like myself. 1. Sleep I know that this seems basic, but with all the stress, deadlines, pressure, and…
Deia's Journey 